Matthew Wengrowich
YOGA & SOMATIC PRACTICE
Movement. Stillness. Reconnection.
About · Private Yoga · SE Practice · Contact
A space to reconnect with yourself.
My approach to yoga invites you to explore movement, stillness, and a deeper connection with yourself. Whether you're drawn to energising flows or restorative rest, we'll shape the practice around your individual needs, interests, and experience, with curiosity, compassion, and choice at its heart.
Sundays · Dragonfly Maternity · Calgary
Hi, I'm Matthew.I'm a Calgary-based yoga teacher, registered social worker, and lifelong student of the relationship between mind and body. I teach restorative yoga every Sunday morning at Dragonfly Maternity and I'd love for you to join me.Yoga has been an important part of my own life, offering opportunities for movement, reflection, and reconnection. My teaching is informed by this personal experience, my background in social work, and a belief that yoga should be accessible, welcoming, and responsive to each individual.Whether we're exploring an energising Vinyasa flow or settling into a restorative practice, my hope is to create space for curiosity, choice, and a more compassionate relationship with ourselves.
Private Online Yoga
Private yoga is an opportunity to explore a practice shaped around you, from the comfort of your own space.Whether you're interested in the structure of Ashtanga, the flowing movement of Vinyasa, or the quiet stillness of restorative yoga, we'll work together to create a practice that reflects your interests, experience, and individual needs.Sessions are offered live online, with an emphasis on curiosity, choice, and developing a more compassionate relationship with your body. All experience levels are welcome, including those completely new to yoga.
Live online · Individualised · All experience levels
Somatic Experiencing Student Practice
Alongside my yoga teaching, I'm currently training in Somatic Experiencing® (SE), a body-oriented approach to exploring responses to stress and trauma.As part of my training, I may occasionally offer complimentary practice sessions to develop skills appropriate to my current level of learning.If you're interested in participating, we'll begin with a conversation about your needs, what the sessions involve, and whether participation would be a good mutual fit. Sessions are arranged individually, with an emphasis on informed consent and transparency.
Complimentary · Individual screening · Based on mutual fit
Get in Touch
Have a question about yoga classes, private sessions, or Somatic Experiencing student practice opportunities? I'd be happy to hear from you.
[email protected]Please avoid including sensitive personal or health information in your email.
Matthew Wengrowich
Yoga & Somatic Practice · Calgary, Alberta
© 2026 Matthew Wengrowich. All rights reserved.
@matthewwengrowich
Privacy Notice
Matthew Wengrowich | Yoga & Somatic PracticeLast updated: October 2026Your privacy matters to me. This notice explains how personal information is collected, used and protected when you visit my website or contact me about my services.Information I CollectIf you contact me by email, I may collect your name, email address and any information you choose to share. I use this information to respond to enquiries, discuss available services and make appropriate arrangements for participation.I only request personal information that is reasonably necessary for these purposes.How Your Information Is UsedPersonal information provided through enquiries is used for communication and arranging services. I do not use enquiry information for promotional email lists without appropriate consent.Information is not disclosed to unrelated third parties without consent unless disclosure is required or permitted by law.Website and Email ServicesThis website is hosted by Carrd, and my professional email is hosted by Porkbun. These services may process technical website information or email communications to provide hosting, communication and security functions.Because these providers operate outside Canada, some information may be processed, stored or accessed in the United States.My website also contains links to external services, including Instagram and Dragonfly Maternity. Those services have their own privacy policies and practices.Confidentiality and Sensitive InformationRegular email is not an appropriate method for sharing sensitive health information, detailed trauma histories or confidential therapeutic records.Please limit initial enquiries to general questions about available services. If additional personal information is needed, I will explain the appropriate process for sharing it.Any therapeutic social work services will have separate informed-consent and confidentiality procedures appropriate to the nature of those services.Information Protection and RetentionI take reasonable steps to safeguard personal information against unauthorised access, use or disclosure.Personal information is retained only as long as reasonably necessary for its intended purpose and to meet applicable legal or professional obligations. Information that is no longer required is securely deleted or otherwise appropriately disposed of.Your Privacy RightsYou may contact me to ask questions about how your information is handled, request access to personal information held about you, request corrections, or discuss withdrawing consent, subject to applicable legal requirements.ContactMatthew Wengrowich, MSW, RSWCalgary, Alberta[email protected]I am responsible for responding to privacy questions relating to this website and my professional communications.